Is a good source of vitamins, minerals, proteins and fiber

Oranges, flesh only is good for containing the following items :

Sodium mg 1, Potassium mg 122, Calcium mg 24, Phosphorus mg 16, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-327	Sodium mg	1
Potassium mg	122	Calcium mg	24	Magnesium mg	8
Phosphorus mg	16	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	73	Manganese mg	0
Energy kcal	36	Protein g	1	Total nitrogen g	0
Carbohydrate g	8	Fat g	0	Starch g	0
Glucose g	2	Galactose g	0	Fructose g	2
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0